What is Bone Health?
Healthy bones are the foundation of an active life. With age, hormonal changes, or nutritional gaps, bones can become weak, fragile, and more likely to break. Caring for bone health early helps prevent problems later.
Common Bone Health Conditions
Osteoporosis
What happens?
Bones become thin and weak.
Symptoms:
Frequent fractures, loss of height, back pain.
Osteopenia
What happens?
Early stage of bone thinning.
Symptoms:
Usually silent, detected only on tests.
Vitamin D & Calcium Deficiency
Symptoms:
Fatigue, muscle cramps, weak bones, poor growth in children.
Bone & Hormone Disorders
Examples:
Parathyroid problems, low estrogen/testosterone affecting bones.
Symptoms:
Weakness, bone/joint pain, frequent fractures.
Signs & Symptoms
- Bone pain or frequent fractures
- Loss of height or bent posture
- Weakness in muscles
- Slow growth or bone deformities in children
- Generalized tiredness with bone aches